Tai Chi combines meditation and movement, making it a good activity for people of all ages and abilities. Classes meet at the McFarland Municipal Center on Fridays from 9:30 am to 10:30 am. The first class is free for those wanting to try out the class before making a commitment. Cost is $5 per class, pre-paid per month.
Interested participants should contact Outreach at 608-838-7117.
StrongBones StrongSeniors - With instructor Terri Martinelli-Reiter
This class is held on Mondays and Wednesdays at the Municipal Center. The Early Class is at 7:30 am; the Late Class is at 9 am. Bring a water bottle and bath towel or mat. This popular class for women and men of all ages emphasizes:
Guided strength training
Improved sleep and health
Muscular strength, which produces stronger bone density and better blood flow
With practice, we introduce hand and ankle weights to gradually increase strength, improving your overall health!
This class is held on Tuesdays and Thursdays at the McFarland Municipal Center. The Early Class is 7:45 to 8:45 am; the Late Class is 10 to 11 am. Sign up in class or by email. Checks payable to Kathy Lyons, at registration or by first week of class.
Please contact Kathy by email or call 608-438-8002 if you have questions about the program or registration procedure.